How your workout can lead to improved function
Physical function is our ability to carry out daily activities at home, work, and in the community. This is dictated by our physical, social as well as our psychological functioning. What are the physical aspects of function and how does it affect our function? Muscle Performance How well your muscles are equipped [...]
Physical function is our ability to carry out daily activities at home, work, and in the community. This is dictated by our physical, social as well as our psychological functioning. What are the physical aspects of function and how does it affect our function? Muscle Performance How well your muscles are equipped [...]
Our mantra is to help our patients achieve balance in their movements which will help reduce stress both mentally and physically. We call this movement training :: Achievement of successful motion which translates to a reduction of injury and improved overall efficiency throughout our body system. But, how is this achieved? Think back to the [...]
You find yourself running down your road, the same road you have ran on for ages, the same road that helped you train for the half marathon last year. The half marathon which gained you your fastest time yet. You crossed the finish line and waved bye-bye to many a mental hurdle that had you [...]
There exists an ongoing debate between practitioners on whether patients should be applying heat or ice to their injuries. I get patients that have received advice to alternate heat with ice or have been told that they are both equally as beneficial. But have you ever thought about what they do for your injury or [...]
image source: smallbiztrends.com What is the difference between traditional physical therapy & pilates based PT? Physical Therapy principles such as alignment of bones, recruitment of muscles and harmony of tissues are all applied to pilates based exercises in Pilates rehabilitation. This unique combination allows the patient to learn how to integrate whole body movement patterns [...]